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Finding Your Voice through the Narrative Method

Tuesday, February 18, 2025   (0 Comments)
Posted by: International Narrtive Practices Association

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Shari Foos: The Narrative Method, Library Dinners and Cinnamon Surprise Cake

Taste Buds with Deb - Episode 69
 
 
 
 
 

Debra L. Eckerling

Debra L . Eckerling August, 14, 2024 (From the Jewish Journal)

 
 

 

Shari Foos’s nonprofit, The Narrative Method, addresses the crisis of loneliness by connecting people to their stories and creative expression.

“[Before] reaching outside of your circle, invite yourself to think deeply, get clear on something that matters to you,” therapist Foos, MA/MFT/MS, told the Journal. “Then when you bring that very subject to someone else … it can really lead to rich conversations.”

Now in its tenth year, The Narrative Method offers free online salons five days a week and interviews with interesting people, programs for communities in need and more. One of the events they offer is called the library dinner, and it can happen at a library, in a public space or at someone’s home.

“Everyone meets at this space and goes away for one hour and learns something, anything,” she said. “[Then] everyone has a lovely dinner and goes around and shares what they’ve learned; it’s a fascinating experience of just exchanging what seems to be impromptu knowledge and information.”

Foos, a former punk rock musician, radio and TV writer, comedian, university professor and co-founder of IKAR-LA, added, “It’s really fun, and it’s a great way for people to get to know each other on a whole other level.”

At one of these events, Foos spent her time talking to a janitor in the hallway.

“It was something that happened organically, and it was a wonderful exchange,” she said. “Nothing makes me more excited than dealing with really diverse people who I wouldn’t have gotten to meet otherwise.”

These dinners also allow participants to skip the small talk and get right into the big ideas.

“It’s not, ‘What’s your favorite color?’ or anything like that, they just go right to the quick … questions that deal with really profound issues as well as funny issues,” she said. “That bonding, especially because it’s with a stranger, is really kind of a holy experience.”

When asked about where the food piece comes in, Foos said being Jewish is a huge part of it. The other part: “Now to brag, but I’ve been a really good eater throughout my life,” she said. “I love eating; I love what meals do.”

Foos has hosted “zillions” of dinners for the purpose of just sitting with people and having one conversation, She also started to create prompts to take people quickly and instantly into a deeper connection.

For a variety of reasons Foos doesn’t cook much. However, she shared a recipe for Cinnamon Surprise Cake, created by her son and his cousin in 2001. They were six and seven at the time. This inexact recipe, which you can find below, really illustrates the joy and creativity that can go into cooking and baking.

The recipe instructs you to, “Bake at 400 degrees for two games of Pac Man and six hand clapping games,” Foos said. “What I love about this recipe is not only that it’s really good, it’s so engaging in a way that only a child could imagine.”

While you can join one of The Narrative Method’s events, you can also create online and in-person experiences of your own.

“Invite a few friends and you can use our [prompts] or you can use [your own conversation starter] that gives everyone a chance to go around and share,” she said.

For example, take a quote that you find inspiring and ask everyone to introduce themselves by saying their first name and responding to it. This, as opposed to saying, “I grew up here and I’m this old and blah, blah, blah. and that’s my job,” she said.

The responses may surprise you by being incredibly profound, flip or emotional.

“Don’t jump in on them, don’t finish their sentences, don’t do anything; just be in a state of wonder,” she said. “An experience of your senses … enjoying [food and conversations] with other people… is such a thrill.”

Enjoy!

Learn more and sign up for their programs at TheNarrativeMethod.org and follow @TheNarrativeMethod.comon Instagram.

 
hari Foos’s nonprofit, The Narrative Method, addresses the crisis of loneliness by connecting people to their stories and creative expression.

 

“[Before] reaching outside of your circle, invite yourself to think deeply, get clear on something that matters to you,” therapist Foos, MA/MFT/MS, told the Journal. “Then when you bring that very subject to someone else … it can really lead to rich conversations.”

Now in its tenth year, The Narrative Method offers free online salons five days a week and interviews with interesting people, programs for communities in need and more. One of the events they offer is called the library dinner, and it can happen at a library, in a public space or at someone’s home.

“Everyone meets at this space and goes away for one hour and learns something, anything,” she said. “[Then] everyone has a lovely dinner and goes around and shares what they’ve learned; it’s a fascinating experience of just exchanging what seems to be impromptu knowledge and information.”

Foos, a former punk rock musician, radio and TV writer, comedian, university professor and co-founder of IKAR-LA, added, “It’s really fun, and it’s a great way for people to get to know each other on a whole other level.”

At one of these events, Foos spent her time talking to a janitor in the hallway.

“It was something that happened organically, and it was a wonderful exchange,” she said. “Nothing makes me more excited than dealing with really diverse people who I wouldn’t have gotten to meet otherwise.”

These dinners also allow participants to skip the small talk and get right into the big ideas.

“It’s not, ‘What’s your favorite color?’ or anything like that, they just go right to the quick … questions that deal with really profound issues as well as funny issues,” she said. “That bonding, especially because it’s with a stranger, is really kind of a holy experience.”

When asked about where the food piece comes in, Foos said being Jewish is a huge part of it. The other part: “Now to brag, but I’ve been a really good eater throughout my life,” she said. “I love eating; I love what meals do.”

Foos has hosted “zillions” of dinners for the purpose of just sitting with people and having one conversation, She also started to create prompts to take people quickly and instantly into a deeper connection.

For a variety of reasons Foos doesn’t cook much. However, she shared a recipe for Cinnamon Surprise Cake, created by her son and his cousin in 2001. They were six and seven at the time. This inexact recipe, which you can find below, really illustrates the joy and creativity that can go into cooking and baking.

The recipe instructs you to, “Bake at 400 degrees for two games of Pac Man and six hand clapping games,” Foos said. “What I love about this recipe is not only that it’s really good, it’s so engaging in a way that only a child could imagine.”

While you can join one of The Narrative Method’s events, you can also create online and in-person experiences of your own.

“Invite a few friends and you can use our [prompts] or you can use [your own conversation starter] that gives everyone a chance to go around and share,” she said.

For example, take a quote that you find inspiring and ask everyone to introduce themselves by saying their first name and responding to it. This, as opposed to saying, “I grew up here and I’m this old and blah, blah, blah. and that’s my job,” she said.

The responses may surprise you by being incredibly profound, flip or emotional.

“Don’t jump in on them, don’t finish their sentences, don’t do anything; just be in a state of wonder,” she said. “An experience of your senses … enjoying [food and conversations] with other people… is such a thrill.”

Enjoy!

Learn more and sign up for their programs at TheNarrativeMethod.org and follow @TheNarrativeMethod.comon Instagram.

hari Foos

Founder and Executive Director | The Narrative Method

Shari Foos is the Founder and Executive Director of The Narrative Method, an effective, impactful, engaging and fun way to nurture openness and understanding through an online program that includes thought-provoking conversations and writing exercises – all designed to transform isolation and depression into connection and belonging.

In addition to the nationally popular online program, Shari has also shared The Narrative Method with non-profit partners and special populations including the women of Skid Row in collaboration with LA CAN, foster youth with Stepping Forward, students at NYU Los Angeles and the Brittingham Social Enterprise Lab at the USC Marshall School of Business, and veterans through the Veterans Administration and New Directions for Veterans. For her work with veterans, Foos was honored with the New Directions for Veterans Community Hero Award for helping those who served our country find renewed hope.

Shari is both a therapist as well as an adjunct professor at Antioch University where she established the BRIDGE program, a year-long course in the humanities provided free to low-income adults. For her work, The Antioch University honored Shari with its Los Angeles Lifetime Achievement Award. She earned her second master’s degree in Narrative Medicine in 2013 from Columbia University. Shari’s writings and commentary have appeared in a range of prestigious online and print publications, including Real Simple, Huffington Post, Women’s Health, Fatherly, Thrive Global, Shondaland, The LA Weekly, and Bustle. In addition to Executive Directing The Narrative Method, she serves on the board of the City Kids Foundation.


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